 
Back up files
Select 
Menu
>
Applications
>
Office
>
File mgr.
.
It is recommended that you back up the phone memory regularly to a memory card
or a compatible computer.
96
Other applications
 
Back up data from the phone memory to a memory card
Select 
Backup
>
Options
>
Back up now
.
Restore data from the memory card to the phone memory
Select 
Backup
>
Options
>
Restore
.
You can also connect your phone to a compatible computer, and use Nokia Suite to
back up data.